Blog: How to Ease Separation Anxiety in Pets When Returning to the Office

For pet owners who work away from home or are having to go back to work in an office full-time, many worry about the impact on their pets. Due to the pandemic, many pets have gotten used to having their humans around throughout the day. The sudden shift to a quiet, empty home can lead to behaviors commonly associated with separation anxiety, such as whining, destructive chewing, or excessive barking. Fortunately, there are steps you can take to ease separation anxiety in pets and help them adjust smoothly to the new routine.

Separation anxiety in pets

Separation anxiety in pets is a common behavioral issue that often arises when animals become distressed over being left alone. Pets experiencing this form of anxiety may display signs such as pacing, scratching at doors, vocalizing, or going potty indoors. Pets prone to separation anxiety often feel a deep attachment to their humans and struggle with feelings of abandonment when left alone. This can be especially pronounced in dogs, who are social animals by nature, but some cats also display signs of distress when their routines are suddenly changed. 

Understanding your pet’s unique personality is key to identifying whether they’re experiencing separation anxiety. For example, if your pet has been a “velcro dog” or a highly affectionate cat who follows you around, they might be susceptible. Recognizing these signs is the first step to easing their transition when you return to the office. By taking proactive steps, you can help reduce your pet’s anxiety, making the change less stressful for both of you. 

Tips for easing separation anxiety while at work

Create a predictable routine

Pets thrive on routines because they provide stability and predictability. To ease pet separation anxiety, start establishing a daily routine that includes specific times for feeding, exercise, and playtime. Before you leave for work, spend quality time with your pet to help burn off some of their energy. For dogs, a brisk walk or play session can help them feel more relaxed, while cats may enjoy interactive play with mice toys. 

As part of the routine, try practicing short departures where you leave your pet alone for a brief time and gradually increase the duration. This teaches them that you’ll always come back, reducing their fear and anxiety. Even when you’re home, don’t let your pet constantly follow you from room to room. Create “alone time” for your pet in a safe space to help them feel comfortable being alone before the big transition. 

Use toys and enrichment 

Keeping your pet mentally engaged is a great way to distract them from loneliness. Interactive toys, puzzle feeders, or treat-dispensing toys can keep them occupied and encourage their natural instincts. For dogs, frozen food in Kongs or treat puzzles can provide a tasty challenge that takes time and focus. Cats may appreciate toys that simulate hunting, such as feather wands or battery-powered interactive toys. 

Consider rotating the toys available to your pet to maintain their interest. For example, leave out certain toys on one day and swap them for different ones the next. Not only does this provide entertainment, but it also helps them associate your absence with something positive and engaging. 

Create a comfortable and safe space

Setting up a dedicated space for your pet that feels secure and cozy can help them feel more at ease when you’re away. For dogs, consider a comfortable bed in a quiet area of the house, ideally with a favorite blanket or toy that carries your scent. Cats often prefer high perches or cozy spaces where they feel safe. Adding a scratching post or a soft, enclosed bed can make a designated area even more appealing. 

It’s also helpful to consider soothing aids like calming sprays, pheromone diffusers, or pet-safe essential oils designed to reduce stress in pets. Many of these products use pheromones to create a sense of calm, mimicking a mother’s natural scent. This can be a great way to help pets feel safe in their designated space, knowing they have a comforting environment waiting for them. 

Use technology for monitoring and interaction

Today’s technology offers plenty of tools to help manage separation anxiety in pets when you’re at work. Pet cameras with two-way audio allow you to check in and even talk to your pet remotely. Hearing your voice can be reassuring for your pet, though you should avoid calling too frequently to prevent disrupting their adjustment to alone time. 

You can keep your eye on your pet while you’re away by using a pet GPS to monitor their activity, such as their sleep and steps. What’s more, a PetLinkGPS has a geofence feature that makes sure your pet stays where it should be!

Automatic treat dispensers and interactive pet toys can provide an added layer of engagement and comfort. Certain devices are designed to toss treats or engage in play with the touch of a button on your smartphone. These gadgets offer a fun way to check in and reinforce good behavior, helping your pet associate alone time with positive experiences. 

Addressing severe anxiety in pets

In some cases, a pet’s anxiety may be too severe for routine changes or distractions to be effective. If your pet displays extreme behaviors like destructive chewing, excessive barking, or physical distress, consider consulting a professional. A veterinary behaviorist or a certified animal behaviorist can help develop a personalized plan for managing severe anxiety. 

Some pets may benefit from calming supplements or, in more extreme cases, medication prescribed by a veterinarian. These should only be considered when necessary and used under professional guidance. Medication is typically paired with behavior modification techniques, ensuring a balanced approach to managing separation anxiety. 

In addition to professional help, a gradual desensitization approach can be beneficial. Desensitization involves slowly acclimating your pet to the idea of being alone by starting with short departures and slowly increasing the time. This can be a good option if you’re working on a flexible schedule or have a few weeks to prepare your pet for the transition. 

As we transition back to in-office work, addressing separation anxiety in pets becomes more important than ever. Creating a consistent routine, providing adequate physical and mental stimulation, and setting up a comfortable environment can all go a long way in easing pet separation anxiety. Incorporating pet-safe technology and consulting a professional if needed ensures that you and your pet can successfully adapt to this new chapter.